Simple Practices That Help You Stay Healthy Presentation

Introduction
Maintaining good health is essential for a fulfilling life. Simple practices can significantly contribute to your overall well-being. Incorporating these practices into your daily routine can help you stay healthy and prevent illnesses.	Image Source
		1

Regular Physical Activity
Engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking or cycling. Include strength training exercises at least twice a week to improve muscle strength and endurance. Stay active throughout the day by taking short walks, using stairs instead of elevators, or doing household chores.	Image Source
		2

Balanced Diet
Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit the intake of processed foods, sugary drinks, and excessive salt. Stay hydrated by drinking plenty of water and minimize alcohol consumption.	Image Source
		3

Adequate Sleep
Aim for 7-9 hours of quality sleep each night to allow your body to rest and rejuvenate. Establish a regular sleep schedule by going to bed and waking up at the same time every day. Create a relaxing sleep environment by keeping the room dark, quiet, and at a comfortable temperature.	Image Source
		4

Stress Management
Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Engage in activities you enjoy, such as hobbies or spending time with loved ones, to help reduce stress levels. Prioritize self-care and take breaks when needed to avoid burnout.	Image Source
		5

References (download PPTX file for details)
American Heart Association. (2021). Physical ... Mayo Clinic. (2021). Exercise: 7 benefits of ... Harvard T.H. Chan School of Public Health. (n...
		6