Impact Of Technology On Our Health Presentation

Introduction
Technology has become an integral part of our lives, impacting various aspects including our health. The rapid advancement of technology has both positive and negative effects on our overall well-being. It is important to understand the impact of technology on our health to make informed decisions about its usage.	Image Source
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Positive Effects
Technology has improved access to healthcare services, allowing remote consultations and telemedicine, especially in rural areas. Wearable devices and health apps help individuals track their fitness levels, monitor vital signs, and encourage healthy habits. Medical advancements such as robotic surgery and AI-assisted diagnoses have enhanced treatment outcomes and patient safety.	Image Source
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Negative Effects
Excessive use of technology, especially screens, can lead to sedentary behavior, contributing to obesity and related health issues. Blue light emitted by screens can disrupt sleep patterns, leading to sleep disorders and fatigue. The constant connectivity and information overload from technology can contribute to increased stress levels and mental health problems.	Image Source
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Physical Health
Prolonged screen time can lead to eye strain, dry eyes, and vision problems. Frequent texting and typing on smartphones can cause repetitive strain injuries, such as carpal tunnel syndrome. Dependence on technology for transportation and automation reduces physical activity, leading to a sedentary lifestyle and associated health risks.	Image Source
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Mental Health
Constant exposure to social media and online platforms can lead to feelings of loneliness, depression, and anxiety. Cyberbullying and online harassment can have severe psychological effects on individuals. The addictive nature of technology, such as excessive gaming or social media use, can lead to issues like internet addiction disorder.	Image Source
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Sleep Disruptions
The use of electronic devices before bed can suppress melatonin production, making it harder to fall asleep. Blue light emitted by screens disrupts the natural sleep-wake cycle, leading to insomnia and poor sleep quality. Notifications and alerts from devices can interrupt sleep, affecting overall restfulness and cognitive function.	Image Source
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Posture and Musculoskeletal Problems
Poor ergonomics while using technology can lead to back, neck, and shoulder pain. Prolonged sitting and hunching over screens can cause postural issues and musculoskeletal imbalances. Excessive use of handheld devices can lead to "text neck" or forward head posture, causing strain on the neck and spine.	Image Source
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Strategies for Healthy Technology Use
Practice digital detox by setting boundaries and taking regular breaks from screens. Maintain proper posture and ergonomics while using technology, including using supportive furniture and adjusting screen heights. Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.	Image Source
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Conclusion
Technology has revolutionized various aspects of our lives, including healthcare, but it also poses potential risks to our health. Being aware of the impact of technology on our physical and mental well-being allows us to make conscious choices and mitigate potential negative effects. Balancing technology usage with healthy habits and adopting strategies for responsible use can help maintain a healthy lifestyle.	Image Source
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Questions and Discussion
Open the floor for questions and discussions about the impact of technology on our health. Your second bullet Your third bullet	Image Source
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